Skinny part 2- setting up a work out plsn

When I got back into training I began with Stronglifts 5 x 5. It is a very basic program, just the major lifts, but it has a nifty app that tracks your progress. It's not perfect or even the bets beginner program but I used it for about 2 months, got used to the lifting motions again, and gained a few pounds before moving on to a more advanced program.

Really though as a skinny guy the diet is just, if not more important, than whatever program you decide to start with!