Carriehelene Member

Aww, you two are so cute 🥰

If you are wearing your garmin all day, enable negative calories on your account. This can only be done on the website, not the app.

Darn it! Only thing FB gets right is their emojis 🤣, need the “love” right now 😘

Since it gets rid of ads? 100% absolutely 😊

There is a whole slew of stories you can find on here under the title “success stories” 😁

@springlering62 i am honestly surprised you’ve never seen this before 😘. It’s one of the best posts on MFP IMO.

Huh, I haven't really noticed any failures. Everything I've scanned comes up, and correctly (which is the freaky part to me lol).

I think you will find these 2 posts very helpful in your situation. https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1 https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

Morning glory muffins

Looks delicious 😋

Umm, normal water fluctuations would cause the scale to change daily. You’re saying you “haven’t lost a gram”. So my question is, when’s the last time you changed the battery on your scale?

Yes, but that’s what the negative calorie adjustment is for, people who wear their fitness trackers all day.

Have you had your thyroid tested recently? If not, start there.

No, premium version only.

Really can’t answer that as it’s been years since I’ve used one. My best advice I can offer you is to track your calories, while eating back all your exercise calories for 4-6 weeks and see if you are losing as expected. If slower, change to eating back half, and monitor again.

I have an Apple Watch, and pretty much eat all my calories back, while losing as expected.

Well, I can access my diary (food/exercise log) back to 2016. Never made notes, so can’t answer that part of your question. The cool part is it also tells me my calories I was allotted at that time.

@Alatariel75 that was amazing.

I was hoping it was you posting an update 😀. Glad to hear things are going well even if difficult!

Welcome Roger

Just keep tracking your calories, and keep yourself distracted. For me, chewing regular gum helped. It’s the mindless eating that you need to avoid. Read all the stickies at the top of every heading, that’ll keep you busy for a while 😀🤣😎

Well, since you posted here, guess you’ve found us 😀. Just in case you posted this from the website, you should know that yes, there’s an app for that. Just search for MyFitnessPal in your store.

I need a “scary as *kitten*” button, since none of the others really seem appropriate 😱

No. It’s on the free version as well.

Any updates? @NorthCascades

Depression often manifests itself as fatigue. Have you talked to your doctor about meds?

I would totally punch myself in the face doing that 😱

Good plan

OP hasn’t been on since April 25th, she’s not going to see your messages.

Lol, I figured, but would have hated to be wrong and ended up with lumps of coal 🤣. Thanks for the recipe, looks yummy!