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Hmm, stair stepper question
So I did my first time on the stair stepper at the gym today. Pretty sure it was developed by satan lol, but I did it, and I’ll do it again. However, I’m wondering how to track it. I put it under “cardio, climbing stairs”. It gave me 112 calories. But the machine said 60 calories. How do I know which is more accurate? I…
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random question
I have the Planet Fitness app that you track you workouts at the gym on, which is connected to my Health app on my IPhone 14. Does that information transfer itself into the MFP app, or will I need to enter it manually into MFP? Just wondered if anyone has figured this out yet since I'm probably going to hit PF later today.…
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Questions on collagen
I add half a scoop of hydrolyzed whey protein to my daily Greek yogurt to be sure I meet my protein and calcium numbers. Now I’ve been reading about the benefits of collagen. As usual, I’m confused lol. Research makes my brain hurt. So do I add a pill form of collagen to my daily regimen, continuing with the whey? OR…
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Can anyone help me re app vs computer
So on the app, I have access to the mfp workout routines. I can’t find that function on the computer website. Can anybody direct me how to get there on the computer?
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Wellbutrin Users, did this happen to you?
Started Wellbutrin on Tuesday, 150 XL every day for depression. Yesterday and today, I can't seem to get enough to eat. I thought one of the side effects was appetite suppression, not stimulant lol. It's not an upset stomach, I feel seriously hungry every 2-3 hours. This is far from normal for me. If this happened to you,…
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What can I add?
So in tracking my diary, I'm consistently falling short of protein, fiber and iron. I've decided to solve this by having a protein smoothie every day. Picked up some whey protein, baby spinach, non-fat Greek yogurt, and frozen fruits. I'll drink it in the afternoon (my most dangerous snacking time) and that will also…
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Hmm, how do I calculate this chicken?
Bought split chickens at Hannafords (not breasts, it's whole small chicken split in half). Have no idea how to go about figuring out calorie count for this. It's leg, wing, breast, etc. so a mix of light and dark. Eating in about 20 minutes.
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Running question
So I can walk from now until doomsday, loose and limber. But when I run, after 30 seconds or so, all the muscles in my body tighten up until I feel like I'm trying to run thru sludge. What causes this, and how do I make it go away. I've done a 5k before, powering and suffering thru it, it didn't stop during the entire run.…
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So upon reading sexypants
I bit the bullet and measured. Here it is. Anyplace else I should measure ( except neck?) 8/12/16 weight 153 lbs Waist 33" Navel 35 1/2" Chest under boobs 32 1/2" Chest around boobs 40" Chest at armpits 36 1/2" Bicep out left 11 1/4" Bicep out right 12 1/4" Forearm left 9 3/4" Forearm right 10 1/4" Hips 39 1/2" Bum 40"…
