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This guy is a beast at meal prepping- you don't need to buy his $6 ebook- lots of good stuff on his blog and site. http://mybodymykitchen.com/
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I'm an emotional eater too - any time I'm stressed or anxious I go for the sweets. It's sooo hard but distraction is really the only thing that works for me. And hot tea at night. So much of controlling it is a mind game.
