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Idk if I should be in this group or not But I'm 160 cm And 71 kgs I want to be 65kgs as a first goal by the endof september :smiley: this might seem impossible but I'm trying my best though :smiley:
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Eat less calories and exercise
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Yes a lot And during exercise too
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How much would it take to lose that water weight? :D And what should I do? :blush: Thank you so much :blush:
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Most of my food was those snacks so I just enter the bar code The others were like standards .. like a loaf of bread .. a tsp of cheese and so on
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2years ago I tried eating at 1200 calories .. but I ended up maintaining my weight!!
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I am lightly active that is how i counted it I don't have any medical issues I determined my calorie intake of 1000 a day because I think this is the least amount of calories a person should take to lose weight and if I eat less my organs will break down
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Because as what I understand that if I eat the same amount of calories as my BMR then I wont lose weight at all ... is there something I am mistaken?? And what is a TDEE ?
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I'm 5'3" and I weigh 146lb
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I use an app called BMR calculator
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What is it about?
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I want to go vegan because it is healthier ,, but unfortunately I live in Egypt where the vegan products are rare .... I don't take it ethically bc in Egypt the majority is muslim so they have to be careful when treating animals before they use their products - or their meat- because we don't eat animals that are (dead or…
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open youtube and look for dances to your favourite songs and let your little toddlers watch you so they imitate you instead of waiting for them till they sleep :wink: It will be fun for you if your babies join you ^_^
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I heard some people say that the food they give us in the dorms is full of fats and oils but I didn't believe them and now it seems like that to me bc I gained weight! also I didn't exercise there bc I was always busy with studying and had no time ,,, but I always thought that I was active enough that I hadn't to exercise…
