We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Idk if I should be in this group or not But I'm 160 cm And 71 kgs I want to be 65kgs as a first goal by the endof september :smiley: this might seem impossible but I'm trying my best though :smiley:
-
Eat less calories and exercise
-
Yes a lot And during exercise too
-
How much would it take to lose that water weight? :D And what should I do? :blush: Thank you so much :blush:
-
Most of my food was those snacks so I just enter the bar code The others were like standards .. like a loaf of bread .. a tsp of cheese and so on
-
2years ago I tried eating at 1200 calories .. but I ended up maintaining my weight!!
-
I am lightly active that is how i counted it I don't have any medical issues I determined my calorie intake of 1000 a day because I think this is the least amount of calories a person should take to lose weight and if I eat less my organs will break down
-
Because as what I understand that if I eat the same amount of calories as my BMR then I wont lose weight at all ... is there something I am mistaken?? And what is a TDEE ?
-
I'm 5'3" and I weigh 146lb
-
I use an app called BMR calculator
-
What is it about?
-
I want to go vegan because it is healthier ,, but unfortunately I live in Egypt where the vegan products are rare .... I don't take it ethically bc in Egypt the majority is muslim so they have to be careful when treating animals before they use their products - or their meat- because we don't eat animals that are (dead or…
-
open youtube and look for dances to your favourite songs and let your little toddlers watch you so they imitate you instead of waiting for them till they sleep :wink: It will be fun for you if your babies join you ^_^
-
I heard some people say that the food they give us in the dorms is full of fats and oils but I didn't believe them and now it seems like that to me bc I gained weight! also I didn't exercise there bc I was always busy with studying and had no time ,,, but I always thought that I was active enough that I hadn't to exercise…
