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I gained weight after I exercised!!!
Hello, Before last week, I was losing about 1kg per week by only a calorie deficit and no exercise.. I decided to exercise to lose weight faster and shape my body I exercised 5 days in the past week and I ate at the same amount of calories When I hit the scale I found that I gained 2 kgs!!!! My exercise was dancing ... it…
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being close to my goal...
Hello ... I am close to my goal with about 30lbs this might seem like "not close at all" but The problem is that I lose weight slowly because I eat 1000 calories a day and I shouldn't eat less so my body doesn't fail Due to my BMR I should eat about 800-700 calories a day to lose 2lbs per week I need to lose weight faster…
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I failed to maintain my weight!!
Hello.. These days last year I went on a diet and lost about 7 kg "that means 14lbs I guess" And I kept on sticking to the same diet until college days came and I had to stay in dorms and eat from the food they give us there.. I decided to stop the diet and just maintain my weight bc I felt comfortable with it and also…
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How is green tea helpful for losing weight?
Hello, I just want to know what is the point of drinking green tea to lose weight? like, how does it work? and Is it true that drinking it after a meal that contained fats won't make our bodies absorb those fats and so on? thanks in advance ^_^
