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Someone please adopt me!!! Looking to lose 15kg. Currently weight training 3x a week. Fast paced walking 3x a week. I train at home with dumbells, mostly googled programs, so help in that department would also be awesome. Calorie breakdown 1500 P 150, C 150, F 33 TDEE: 2387 I'm getting married 3 months time, I am desperate…
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Thank you all :) I really appreciate the feedback!! Please add me as a friend if you don't mind.
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I feel abit lost with all of this :( :'(
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My TDEE is 2174 and BMR is 1581?
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Yes I am, I usually have a lot of calories left because of this. Obviously MFP isn't as accurate with how much you burn. I am actually considering not tracking exercise on MFP anymore.
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I don't refeed, so according to that standard I was under my calorie goal.
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My goals are 40C 30 30 Like yesterday I was missing 62g P, 26g 40 and 9g F. Breakfast is usually fruit, muesli, yoghurt, PB and honey Lunch is soup or salad something like that. Supper is protein with veggies (maybe a small portion of healthy carbs)
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Feel free to add me - need all the extra motivation I can get! :#
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Intermittent fasting.
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I do IF, make sure your evening meal is nutritional. I drink coffee, tea and water until around 3pm and then eat. It definitely get easier.
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Please add me. Sep 2nd :)
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Thank you to everyone for the feedback. I really do appreciate it! I have cut down to running every 2-3 days. Doing about 3 km (walk and run). I've also started wearing compression socks to bed after running. Furthermore I am focusing on strengthening my calves. Also using a tennis ball to roll my feet over 2x a day. It…
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I have confirmed that my shoes are suited to my gait, including the extra padding. I have started slowly, not even doing a 5k without walking. My shins even ache when walking at a fast pace. I have been told that it's due to wearing high heels in the past, I started wearing heels at a young age, and there for my shin…
