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Carbs, Fats, Proteins???
Okay, so I am on 1500cal a day, weight training 40+-min 3x a week, 45min walks 3 x a week At least 3lt of water a day. But seriously this carbs, fats, proteins thing is kicking my behind. Is it necessary to be sticking to these type of macros? How do I increase healthy fats without going over my calories or protein without…
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New friends welcome !
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Running: Shin pains
Hi there, okay so I have started running, been going for about two months now (on and off). My biggest issue being my shins, sometimes they are fine, other times I actually have to walk home in pain, it is sooooo freaking frustrating. I know my shoes are fine, I've even added extra padding. I've tried compression sock - no…
