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Thanks for your answers , I was curious about that
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But I am doing the calories in and calories out . But I haven't been eating a lot of carbs or sugar. High protein foods make me not so hungry , and sugary stuff just makes me want more sugar. Thanks for the responses , I have been doing this almost 3 weeks and have lost 8 pounds . And I'm excited bc I really , for once ,…
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It seems I read burning protein 20% and burning carbs was like 9%
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I have a question and I'm not trying to provoke because I'm new to this, but when people say 200 calories of protein is the same as 200 calories of carbs and it won't affect your weight loss how you get those calories ..... But it takes more energy for you body to burn off protein than carbs. So your metabolism increases…
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How about passing the tape ? Maybe not the weight but you can pass tape.... Especially if you are 20 over
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I have pcos so I know the struggle ! This is the most commited I have been to losing weight and I am just a week into it, but it is the first time I haven't cheated and have actually logged all my calories , am trying to eat healthy and clean and working out
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I'll send you a request
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Hello
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Tennessee
