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Thanks everyone for your input ! It was helpful and kinda what I was thinking
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Is it hard if you workout a lot ? I'm lucky to keep my carbs at 100, especially on heavy workout days
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I have lost 50 pounds in 5 months, I don't have any loose skin. Maybe because I didn't lose it too fast? I'm not sure. I think genetics plays a role too
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Thanks so much! I will read that . I get tired of plain water
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Request sent
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I have 100g of protein a day (I work out 4-5 days a week and weight train at least 4). I drink a protein supplement to help and it really helps . I also eat a lot of eggs and tuna and low calorie cheeses
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I really love this bc my fiancé is always like just do cardio, you will bulk up . I'm like shuddup! You look awesome
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I'm training for mine in May ! Good luck
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You look great!
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An amazing story, and definitely inspirational for me . I am 5'7" and weigh 219. When I started this almost 40 days ago I was at my heaviest ever at 235. So I hope in 6 months or so I can give a good update . I also just became fed up with things and decided it was time to change! If it's ok I would like to send you a…
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It gave me heart palpitations and I was weak and unable to workout from not eating enough calories
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Some people (like me) would be more tempted to binge on the weekends. I would be like , well I ate good all week , now I can eat what I want
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Skinny cow ice cream, hummus and carrots , Cheetos cheese popcorn isn't too bad, chocolate peanut butter larabars, apples and peanut butter , low calorie chocolate pudding
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Good article !
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I am just now ready to put little 100 calorie ice cream snickers bar.... Just to have at dinner time . So I'll see how I do
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I am 25 days in , will send an add
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I just sent you an add and emailed you a question.
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I am 25 days in and it is addicting ! I have not gone over my calories, but I am sure I will at some point ! It's funny you don't realize how many calories you consume until you start counting . Then you start to see its really hard to eat out because that can usually easily push you out of your range ! I'm going to add…
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I have about 50 more pounds to lose !
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And 64 lbs! You are my new inspiration ! Congrats
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Same here , I only have 2 people that I know in person and I am looking for more accountabuddies
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I'm sending you a request
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Wow! A wonderful inspiration to us all
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I weigh every day at the same time just for my own personal knowledge , but I only record my once a week readings . But try to do it the same time everyday , wearing the same thing . I weigh every morning after I wake up and in the good ole birthday suit
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I'll send a request , I need to lose 60 pounds
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I love these motivational pics! Can't wait until I can post mine
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What does NSV stand for ?
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I weigh the same amount you do ! I will add you . I don't have a hypothyroid, but I do have PCOS , which affects my weight . I am a mother to two kids , ages 18 and 12
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I can't wait to share my progress picture , hopefully in the next few months, you look great
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My moment that finally made me want to change was actually seeing a picture of myself . I wasn't posing and didn't know someone was taking it . When I saw the picture I knew it was me , but didn't feel like I looked like that. When I looked in the mirror I didn't see myself as that big. I also was uncomfortable in my…
