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Just Getting started. Dallas

rmaddox34
Posts: 1 Member
Just getting started. Sore but feel good. Working out and dieting. Anyone got any tips or advice. Im open. Im Roger from Dallas.
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I am 25 days in , will send an add0
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@maddox34, the tips are to read the stickies in the Community Home page. The information there is very good and valuable. In summary it is to log everything you eat. Weigh everything you eat. A digital food scale costs under $20 and that's about all the new equipment you need. Be honest with yourself above all and you will succeed.
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