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Just Getting started. Dallas

rmaddox34
rmaddox34 Posts: 1 Member
edited December 2024 in Introduce Yourself
Just getting started. Sore but feel good. Working out and dieting. Anyone got any tips or advice. Im open. Im Roger from Dallas.

Replies

  • afort001
    afort001 Posts: 45 Member
    I am 25 days in , will send an add
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    @maddox34, the tips are to read the stickies in the Community Home page. The information there is very good and valuable. In summary it is to log everything you eat. Weigh everything you eat. A digital food scale costs under $20 and that's about all the new equipment you need. Be honest with yourself above all and you will succeed.
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