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Cooking with oils and what to count
So, I made a recipe with 3 tsp of extra virgin olive oil. I made pesto salmon with asparagus and tomatoes in foil (yummy). When I'm done I notice there is still some oil left in the foil. So my question is ...... do I count all 3 tsp or do I count a fraction of the amount used ...... like maybe 2 tsp? This may be a silly…
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Question for nutritionist about water flavoring
I use to drink regular soda, then went to diet soda. Now I drink water . But half the time when I drink water I put the flavor packaging in it , the other half I drink just plain water. So my question is..... Is drinking the water with the flavor packets in it as bad for you as drinking diet cokes? I'll eventually by a…
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Any other ladies with PCOS
I have always had trouble losing weight, but I understand a lot of the reasons now I couldn't (drinking cokes, not keeping up with my calories, and eating out all the time ). I'm very excited , I have lost 8 pounds in about 3 weeks, but my question is , ladies with PCOS, how do you eat to best help you lose weight? Any…
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Looking for weight loss pros or weight loss beginners
Hi, I have been doing my MFP for 25 days ! This is the best I have ever done, 25 days I have stayed in my point range, been very active and have lost 9 pounds. I am looking for other to help keep me motivated, give ideas for meals and for new ways to workout and burn calories . Please feel free to send me a request, I have…
