We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
For the first 6 months I just calorie counted and started walking around my block. Didn't start the gym until month 7 and worked mainly on cardio for the next six months after that, then started the weight training! I do have some loose skin around my middle. Not as bad as I thought it would be! Wondering if the weight…
-
I'm struggling with this too! It is taking me 4 months to lose 2 lbs. I have 13 more to go it's just not coming off!
-
Thank you. I did and still go to the gym 4 to 5 days a week. I focus mainly on weight training (about 4 months now). I work upper body 3 days a week and lower body 2 days a week. I do step-ups in between sets to keep my heart rate up. I started this when my weight loss flatlined. Even though I have only lost 4 pounds I am…
-
So true!!!!
-
Cape Coral
-
.. I didn't even realize I don't do this anymore either until you said it!!!
-
Great work!!
-
I'm in! ☺ I lost 82 pounds, 25-30 more to go. I never know if I'm doing the right workouts to get the rest of this weight off!!! ...example week: Sun- 45 min cardio / abs Mon- 60 cardio (some weeks, rest day) Tues - 35 min cardio / legs (machines) & abs Wed - 35 min cardio / upper body (free weights & machines) Thur - rest…
-
Wow! Amazing!!
-
I go 5 days a week on average, sooooometimes 6......sometimes 4. I do 30- 45 minutes of cardio 3 days a week with weight lifting (machines) for about 30 minutes. On non-weight days I do longer cardio 45-60 and abs.☺ This is definitely where my dedication needs to be because although I feel AMAZING after the gym, getting…
-
1 Year on My Fitness Pal :)
-
Thanks everyone, great suggestions!
-
Nice to read I'm not the only one up 5 pounds this week....
-
What does your intense wworkout look like? I always hear ppl talking about intense but what is intense to me might not be as intense as I need to be doing!!
-
What an inspiration! I would love to know what calorie goal you were at and your workout routine! You look amazing!!
-
I felt the same way. I went to all my local gyms and did their free trial week/day until I finally found one I was comfortable at. I even had a free week at one and left before I even finished working out and never went back!
-
Try2again, I usually try to go to the gym when I'm stressed but I couldn't get there that night....and i can never find the motivation to exercise at home. Today was a better day. I even stayed under my calories:) Thanks to all for the encouraging words! And, just for the record ... all the candy I ate had peanuts and my…
-
I JUST posted about Halloween 2001.... lol
-
You look great!!
-
I would love to know how you did it??? I feel stuck :*(
-
You look GREAT!
-
Thank you!!!! I have been trying to figure that out for 9 months! LOL
-
Thank you :) Track ALL your food! Even when you still entering food and you are already at 3,000 calories! (Yes, I had days like that lol) I didn't meal prep but I wrote out my weekly menu and stuck with it! I also gave myself a "cheat meal" once a week. I eat out socially a lot so this was important for me. After 7 months…
-
I second the fiber one bars, I had the mint brownie tonight actually!
-
That's my goal weight too! I started at 265 and am now 210 (hoping to be at least a pound less at weigh in tomorrow) Good luck!
