I started my journey on December 27, 2015. And finally hit my 100 pound loss in April 2017. I still have 15-20 more pounds I would like to lose and even though I am only losing about a pound a month now I couldn't be happier with my success so far! Thanks MFP for helping me through my journey!!
Outer thighs and hips! I know cardio is the best to reduce the fat but what strength training can I do to help tone that area?
My first log in was Dec. 27, 2015, the day I realized it's not about a diet, it's about a life style change. Years of dieting only to lose 10 or 15 and gain it all back (and then some) only to finally realize it's about a healthier you... healthier choices, exercise, a strong mind and dedication. For the first 6 months it…
What are your favorites???
This morning I stepped on my scale and I was no longer obese!! Considering my BMI starting point was morbidly obese this was one happy weigh in! BMI 40.5 to 29. 8!
It was about 15 years ago today that my weight became a HUGE problem. (No pun intended) I was always overweight but when I quit smoking...I became a lot more than just overweight. I quit smoking in September 2001 and unfortunately something small and sweet took the place of a cigarette...1 or 2 M&Ms were the best! Then…
If you are over (way over lol) calories 3 days at the beginning of the week but make a big deficit the remaining days... is that considered calories in/calories out or is that a day by day thing... I never really understood
