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100 pounds gone! (pics!)
I started my journey on December 27, 2015. And finally hit my 100 pound loss in April 2017. I still have 15-20 more pounds I would like to lose and even though I am only losing about a pound a month now I couldn't be happier with my success so far! Thanks MFP for helping me through my journey!!
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Best exercises for..
Outer thighs and hips! I know cardio is the best to reduce the fat but what strength training can I do to help tone that area?
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A year ago today... I made a choice
My first log in was Dec. 27, 2015, the day I realized it's not about a diet, it's about a life style change. Years of dieting only to lose 10 or 15 and gain it all back (and then some) only to finally realize it's about a healthier you... healthier choices, exercise, a strong mind and dedication. For the first 6 months it…
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Low calorie "munchie" type snacks
What are your favorites???
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I''m finally overweight!!!
This morning I stepped on my scale and I was no longer obese!! Considering my BMI starting point was morbidly obese this was one happy weigh in! BMI 40.5 to 29. 8!
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It's long and boring but I needed to post it...
It was about 15 years ago today that my weight became a HUGE problem. (No pun intended) I was always overweight but when I quit smoking...I became a lot more than just overweight. I quit smoking in September 2001 and unfortunately something small and sweet took the place of a cigarette...1 or 2 M&Ms were the best! Then…
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Question about calories in/out
If you are over (way over lol) calories 3 days at the beginning of the week but make a big deficit the remaining days... is that considered calories in/calories out or is that a day by day thing... I never really understood
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70 down, 30 to go!
