bluecat86 Member

Trying is the first step! Apple picking sounds like fun :)

Thanks! I love the energy at races too. Once I'm back in shape,I'm hoping for a marathon maybe late next year!

Nice and simple goals!

Thursday -arm and butt challenge✅ -walk with baby :( nope -use fruit and veggies as snacks✅ -stretch!✅ Friday -arm and butt challenge -jog -no trail mix Didn't go walking but stayed within calories! Signed up for a 5k, its in December but should give me some motivation to keep running; it will be first race post-baby and I…

Thanks everyone! @kshama2001 Good idea-maybe I'll try this first!

Wednesday -arm and butt challenge✅ -go on a jog✅ (2 of 3 completed for the week!!!) -eat 4cups of veggies - no but I did eat healthy all day and used veggies as my snacks Thursday -arm and butt challenge -walk with baby -use fruit and veggies as snacks -stretch!

I haven't had these in a long time either but they are so good!

Tuesday -arm and butt challenge✅ -go on a jog :( -limit baklava :( Wednesday -arm and butt challenge -go on a jog -eat 4cups of veggies Anyone have suggestions for a sweet dessert that don't add too many calories ? I've tried dried fruits etc but I crave the sugary stuff :/ (i.e. Baklava, cookies,cake)

Tuesday -arm and butt challenge✅ -go on a jog☹️️ -limit baklava

Just found this post, thank you, it's good to know there's hope for my tummy too!

Good luck surviving! Things will get better!

Monday -arm and butt challenge :( -go on a walk✅ -use fruits/veg as snack foods ✅ Tuesday -arm and butt challenge -go on a jog -limit baklava :)

So Sunday goals are: -arm and butt challenge✅ -attempt jogging/running✅ -no junk food at the fair✅ Monday -arm and butt challenge -go on a walk -use fruits/veg as snack foods So happy! I've been feeling in a rut this past week and today's jog was just what I needed; I felt energized and ready to continue with healthy…

I guess I forgot to post my Saturday goals :/ So Sunday goals are: -arm and butt challenge -attempt jogging/running -no junk food at the fair

Friday: -arm and butt challenge-nope -stay within calories-nope -relax-yup✅

Thursday -arm and butt challenge✅ -go on a walk✅ -limit dessert calories- not really but I stayed within calories...and that ice cream was delicious :) -stretch x10min✅ Friday: -arm and butt challenge -stay within calories -relax

This sounds like me! I just had a baby and am currently about 160 with a goal to lose 30lbs, but also just to be healthier and not have things tire me out. Would love to have extra support on this journey!

Wednesday: -arm and butt challenge✅ -go on a walk✅ -no more chocolate chips!!!!✅ -stretch x10 minutes✅ Thursday -arm and butt challenge -go on a walk -limit dessert calories -stretch x10min

I'm 4 months post c-section.. I was about 15 lbs overweight pre pregnancy and gained about 40 more pounds; so 55lbs total to lose. I've lost 25 lbs and still have 30 lbs to lose and would love a group for support and motivation. I also have diastasis recti, so typical ab workouts are no good :/ plus a little one who only…

Tuesday: -arm and butt challenge✅ -some sort of dedicated cardio- sort of I guess... -limit overall fat intake-nope Wednesday: -arm and butt challenge -go on a walk -no more chocolate chips!!!! -stretch x10 minutes

Good luck! I agree with the heat... It makes it difficult to get outside and move. :/

Monday: -arm and butt challenge ✅ -no chocolate chips- nope -healthy lunch- sort of Tuesday: -arm and butt challenge -some sort of dedicated cardio -limit overall fat intake Trying to be good but it's been a lackluster couple of days!

Sunday: -no chocolate chips✅ -stay in calories-no :( -arm and butt challenge -no :( -take a walk✅ -write out 5 things I'm grateful for✅ Monday: -arm and butt challenge -no chocolate chips -healthy lunch It wasn't a god weekend for goals or health... Got to get back on track

Saturday goals: -complete daily arm and butt challenge-no :( -ice wrist at least 3x-no only 1x :/ -try to limit the unhealthy snacks and pack some healthy options instead-no :( -no soda- yes✅ Sunday: -no chocolate chips -stay in calories -arm and butt challenge -take a walk -write out 5 things I'm grateful for Yesterday I…

Friday goals: -complete daily arm and butt challenge✅ -ice wrist at least 2x✅ -non-food/exercise goal: reach out to at least 3 friends who I haven't talked with recently✅ Saturday goals: -complete daily arm and butt challenge -ice wrist at least 3x -try to limit the unhealthy snacks and pack some healthy options instead…

@tbolashana I realized that having better emotional/mental health helps keep me on track with eating/exercising... So I think I'll keep adding non food goals too :)

Love "getting something done is better than doing nothing and feeling bad about it" !! Such a good way to look at something, especially with exercise and food goals!

Thursday goals: -complete daily arm and butt challenge✅ -stay within calorie goals✅ -foot massage-nope Friday goals: -complete daily arm and butt challenge -ice wrist at least 2x -non-food/exercise goal: reach out to at least 3 friends who I haven't talked with recently

Wednesday goals: -complete daily arm and butt challenge✅ -go for a walk✅ 60 minutes while carrying baby! -4 cups of veggies✅ Thursday goals: -complete daily arm and butt challenge -stay within calorie goals -foot massage

Great job with the exercising @jenilla1 !!