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Day/Weight/Comment 2/27: 157.6, taken before breakfast. Feeling sick so going to focus on feeling better and not pigging out on junk food 2/28 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8
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First-timer, hope to kickstart my weight loss! SW:160 GW: 130 Day/Weight/Comment 2/27 2/28 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8
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Met yesterday's goal! Today's goal is to try to stay within calories and get in a walk on the treadmill
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Met goal-no pie or trail mix and was on treadmill for 30 min! Tomorrow goal is to do an interval workout and no fruit snacks or chocolate chips
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Trying to get back to daily posts and food diary. Goal for tomorrow is to not eat pie or trail mix and to get on the treadmill.
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I haven't been on for a while, but I have a race coming up in a few weeks and I don't want all this holiday food to get the better of me. The goal for today is to get onto the treadmill and do 30 minutes of walking or running today.
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Did a 45 min walk with baby boy in the carrier and then 30 min on the treadmill, stayed within calories too. Goal for tomorrow is to get groceries and do some planks
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Did a walk yesterday with baby boy in the carrier and a short yoga video. Plan to get on the treadmill today and stay within calories
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Didn't end up working out yesterday. :/ So my goal for today is just to do some sort of exercise for 30 minutes. Also to stay within my new calorie goal limit--i've lowered it a bit to try to see some more results and so far I've been able to stick with it for the past few days, hopefully I'll be able to keep sticking to…
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Didn't feel like going running, but totally did and now I feel much better! Tomorrow's goal is to either go running or do some strength training
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Didn't end up exercising today, so I guess today is just a rest day. Plan to go on a run tomorrow
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Hour on the treadmill! Tomorrow is incline walking on treadmill and/or strength training
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Plan either do walking incline on treadmill tomorrow or strength training. Did incline walking and strength training! Goal is to go running tomorrow
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Did 40 minutes on the treadmill today! Plan either do walking incline on treadmill tomorrow or strength training.
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Ran yesterday. Goal for today to do 30 minutes of walk jog combo on treadmill
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Met today's goal of doing arm workout! Saturday's goal is to make healthy food choices and not do mindless eating during party tomorrow night
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Today was third day of getting a workout in! Friday's goal is to do another 30 minute workout of arms
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Did 40 minutes of running and walking on the treadmill! Didn't buy any candy corn or other Halloween candy that was discounted at the store! Goal for Wednesday is just to do a little cardio and strength training.
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@tbolashana Thanks for the concern! It really isn't getting better, but it's not getting any worse. Just trying to let it rest and hopefully don't need to go back to the doctor……
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Today is almost done but… Goal is to get some cardio in!
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No chocolate chips! ✅ Within calories-sort of Friday's goals are to either go for a run or do strength training and to not eat any trail mix
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Didn't go for a run yesterday, but did get on the treadmill incline hill walking. Today's goal is to not eat any chocolate chips and stay within calories.
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I haven't been on here for a while due to a hand injury = no more time on my phone typing. However during that time I didn't login to my food diary or to this thread and I realize how much both were helping me to keep on track and not do mindless eating. So I'm back again, now using the microphone feature so I don't have…
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Tuesday -arm and butt challenge✅ -50 jumping jacks✅ -healthy lunch✅ Wednesday -arm and butt challenge -no trail mix
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Monday -arm and butt challenge✅ -only 1 donut (if any) :/ -postural exercises✅ -order strength band ✅ Week goal: run3x (1/3✅) Tuesday -arm and butt challenge -50 jumping jacks -healthy lunch I ate donuts but went for a run and also did some strength training, so I basically stayed on track for calories :smiley: Excited to…
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Sunday -arm and butt challenge✅ -limit mindless eating during party- not mindless but unhealthy.. -enjoy time with friends!✅ Monday -arm and butt challenge -only 1 donut (if any) -postural exercises -order strength band Week goal: run3x Did a lot of walking today but food choices weren't great. However I knew that today…
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Saturday -arm and butt challenge✅ -jog✅ -no soda✅ Sunday -arm and butt challenge -limit mindless eating during party -enjoy time with friends! So I almost didn't go running but decided I should meet my goals of 3x this week. So I told myself that I would get on the treadmill and do just 10 minutes...but once I was there, I…
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I've used MFP before but never stuck with it. This time I am mentally ready to go for the long haul. I've found that logging any food right when I eat it helps keep me on track; sometimes I'm too lazy to open up the app and log my food so it helps stop mindless eating. It also helps me to think about what I'm eating…
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Thank you for this! It helped me to make sure I met all my goals today!
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Friday -arm and butt challenge- :( -jog :( -no trail mix✅ Saturday -arm and butt challenge -jog -no soda Ick, not a good day for goals. Guests came over so didn't go out running and began mindlessly eating too :( So tomorrow's another day to begin again. Got to get that run in for my week's goal of a total of 3!