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I always like to simply eat half my meal, saving the rest for later or the next day. It seems like 2 good meals :)
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Cali this summer!
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That's great, but I've lost 17 lbs since January 1 simply following myfitnesspal. Everyone is different, but you don't need that snake oil.
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Hi! I am new myself, but I typically keep a diary just laying it all out there. If I have a craving for something I shouldn't have, I will put it in there and my feelings about it, including WHY I want it, what I could have or do instead, and how I felt once I resisted it (always good once the initial craving has passed!).…
