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I can't see your diary (maybe it is not public after all?) So I have added you as afriend if you don't mind
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I don't know how you manage to eat that much! I mean it is easy to just eat 2500 calories by stuffing your face with sweets... But I find that chicken/rice/veggies/healthy foods don't have many calories while are quite voluminous. I can handle bigger portions and I am already a joke of the office for my ridiculosly big…
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Thank you guys! I'll revise my plan according to your suggestions, seems like 20% of protein might be a bit too low indeed. Lol, yes, I meant arms. Sorry, I am not a native speaker,so I embarass myself a lot :)
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Thank you! For now my diet is 50% carbs 20% protein and 30% fat. I understand thatI will gain body fat and I am fine with that. What I meant was I don't want to just gain fat. I want to be fitter, not just fatter. I try to avoid saturated fats and refined sugar (still consume, but trying to eat less of it).
