Want to gain muscles but not fat (6ft/141lbl)
Hi. My name is Alice, I want to gain some muscles as I am fairly skinny. I eat 1850 (sometimes 2000+) calories a day, but I have a feeling that it might not be enough for my body type. Can anyone advise? I go to the gym 3 times a week. For now my work outs are not too crazy, but I am trying to add more weights. I spend…
