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I usually walk 6 days a week from 90 minutes to 2 hours.
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Wow 19?!! Love you lol!! I actually have a 20yr old daughter so that's a great compliment :) I walk 90 minutes to 2 hours about 6 days a week.
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Hey zach! I'm close to the maintaining part of my whole weight loss process and always looking for committed friends who can be a true support :)
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Those ARE really good but just so expensive.
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Wine and pizza. I could never give it up. I have pizza like once maybe twice a month. And wine about 3 times a month. And it hasn't stopped me from still losing weight
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I love oikos vanilla Greek yogurt. It's so creamy like pudding delicious! And I really also love natural peanut butter and banana on whole wheat bread. That's a perfect combo of protein, carb and healthy fat
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I am very dedicated to logging my food everyday and committed to my workouts. I'll give you an add. Anytime you want to message for support I love to chat.
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Love this post totally feel the same! I'm 39yrs old and determined to look and feel my best by the time I hit 40! Feel free to add me
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Would love friends going through the same weight loss journey. Support would be so appreciated so feel free to send me a friend request
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Hi my name is Melinda. Yeah very similar where my depression is always there but some periods I don't feel it's intensity and then others it's overwhelming. And definitely with the pregnancies I gain a lot and then have to lose all over again over the years. I haven't dealt with losing a parent but I can imagine that would…
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