Mel3933

Discussions

Power walking works!! (50lb weight loss)
As of today I officially lost 50lbs over the course of 10 months! I'm 5'8 and started at 198lbs and am now 148lbs. I did a few different things here and there especially at the beginning but mostly I lost the weight through power walking. Nothing fancy, nothing crazy just walking. I walk fast and strong and hard but it is…
Losing weight with depression
So I've been doing the weight loss/healthy lifestyle thing since the end of July and so far have lost 39lbs. I'm just 11lbs away from the goal I set for myself. I've done this fat/thin roller coaster throughout my life so I know what needs to be done but with me I also suffer from depression. And when I feel at my lows my…