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Try HIIT, Intermittant fasting, cutting calorie intake, eliminating sugar, and try non traditional ab/core exercises like different kinds of leg raises, planks, use a kettlebell, a medicine ball, and theres some really good video workouts for abs/core out there now, mainly because they keep you moving for 30 minutes with…
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Alot of good answers I agree with. It happens to me because I often workout in streaks and take time off in between. Stretch. Very light warm up. Proper protein/fuel. Lower your reps and weight at first. Dont push too hard if the same muscles dont feel right. Switch or rotate out excercises until it feels better. Always…
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Ive been IF for a while, on an off, im trying to gain muscle, and cut fat. It seems like its completely safe if your consuming enough during the eating periods. I also feel better overall, I think the body has more time to process foods like carbs better. Im also drinking alot of water which I know helps. It can be pretty…
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When I work nights I like to bring one full meal, and then snacks like eggs oatmeal bananas w/pb(sugar and salt frèe) and cashews if I need to snack. And although its often hard, and not for everybody, I often try to Intermittant fast for 12 to 16 hours, I just start after the big meal around 8pm, and drink alot of water…
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I think water works great with some protein powders. Its also a nice way to lower calorie intake. I would recommend less water than you would use milk, or just add more powder to adjust to your liking, and I like to use very cold almost icy water. Just try it.
