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1. I want to be healthy and not become diabetic 2. Feel good about myself, be even more confident. Not fear bad pictures with double chins and rolls everywhere 3. Do better at cardio exercise, especially join my friends on long hikes without being a drag 4. Be able to do some yoga poses which are hard to do fully when you…
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it helps a lot having friends, posting regular updates, seeing others'... I have used MFP without that as well and it's not very effective.
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Hi all, My name is Claudia and I am 37. Swiss, but lived all over the world, 6 countries, 4 continents. Currently looking to move back to Switzerland aftet extended travel after leaving my stressful job in London end of last year. My lifestyle has been busy, lots of work, lots of travelling and moving countries. My weight…
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I have been on calorie restriction with anything goes. Very slow to lose. Now lately on low carb high fat I consume more calories (+200 versus MFP suggested) and seem to lose weight faster. Maybe it's temporary. But I have also done a genetic test which showed I am borderline insulin resistant, so low carb makes sense for…
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Wow that's great. How do you find living on keto diet? I am thinking about trying it out. Currently eating everything, but calorie restricted. Losing slowly,but interested to know if fat loss could be accelerated with keto
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I used to work for Coke.... and drank lots of soda, although diet or zero. It's still a load of crap. I went off it replacing the caffeine with good old coffee and drinking water, cordial and tea. It's well possible to get off it, I was a major addict working for CC and getting as much of it for free as I wanted. Flavored…
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Looking for buddies on here. Based in Europe, am 9.8 kg (21lbs) down already and looking to lose another 14.6 kg (32lbs). I log in pretty consistently on a daily basis and been logging all my food and exercise. Look forward to sharing tips, successes, frustrations and encouragement!
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a day of going overboard is not the end of the world. Make it a good day today and leave it behind. Good luck! xx
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My daily goal is 1200 and I find this pretty hard to work with. If you cut out all "pleasures" it's doable, otherwise quite hard. I try to keep it to 1200-1300 most days and exercise enough to a low myself some treats on others. Losing slowly, but making some progress
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Welcome! You'll see this is a great tool to keep track of your calories and exercise. Lots of foods are already listed and I like the scan functionality in the app where you can scan and record any food package.
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Marinated pork with garlic fried broccoli. Slice of gruyere cheese as an appetizer, blueberries for desert
