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Ok thanks peeps
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Ooops sorry . Inpatient me
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Ye doing cardio and the odd body pump but I worry I will bulk doing weights
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Okies x
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Ps it's been 2 weeks and 5 days that ive been back calorie counting
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8lb down im these pics but my legs still look heavy ! Will They eventually slim down if I continue eating at a calorie defecit ?
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Sorry for late reply , the book is bye bye thunder thighs by Hugh camille
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What do I do now !???
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Well ive worked out my calories to loose weight , and my calories to maintain so ive gone for a number inbetween that and increased my calories to 1500 Daily and not eating exercise calories back . This sound ok ?
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Im trying xxx
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Me
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Mines now open sorry xxx
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Ok Thankyou
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Ps , Thankyou for everybody's replies xxxx
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'Scales change throughout the day. Clothes do not change (unless you shrink them). I agree with ditching the scale. Best thing I've ever done.' This is really helped my mindset . Thankyou sooooo much
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I have 1 stone to loose . I am 4ft 11 Current weight 8st 13 Goal weight 8st Why is that unrealistic ? It's within my bmi
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Im only 4ft 11
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My aim is 1st in total x
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Thankyou guys
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Impatient xxxx
