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Can you tell me how many calories I should be having a day to loose weight? Im 29 female . Height 4ft 11, weight 8st 7, minimal exercise
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Im a confused dieter sorry
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Ye I think I will probs countinue to weigh ha x
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That's correct isn't it ?
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Ok thanks for the replies . My goal to loose weight is 1200 calories a day as im only 4ft 11 . I often find that some days I go way over but now that I know that know that even will the calories over for the week (that I showed above) i won't gain . I feel better
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My current week . Ive been 2662 calories over for the week . Is it 3500 calories over in a week to gain 1lb !?
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Sorry peeps forgot to say . Im 4ft 11 . Not got time to exercise at the min so yea my maintenance calories are quite low . The perks of being under 5ft
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Keeps cutting off half my message ! Meant to say that 1200 calories will resume in the new year ! My maintenance calories will be 1597 Cals a day . Hoping I don't gain weight doing this ????
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Changed my calories to maintenance calories whilst it's xmas .
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Changed my calories to maintenance calories whilst it's xmas .
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Changed my calories to maintenance calories whilst it's xmas .
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4ft 11
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Im counting the free foods in my calories
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4ft 11 and have the same amount to loose
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Monday was quite a low day but I will Make it up . Im trying to eat slimming world free foods to stay full as im finding im not eating enough appetite satisfying foods !
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1660 is my maintenance x
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Thought it would wrk
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Back to basics . Fasting triggers my binges ! Back to 1500 daily and burning 300 daily at the gym . Disappointed that I have binged and will probably gain but got to move on !
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Ye all real
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Ok
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Back to basics ..... 1500 CALS a day and burn 300 in the gym
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Triggers my binges
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Add me
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Pear shape here
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One more question .... Will spin classes make my legs bulky ???
