Im Getting back on track ....

connorlauren3638 Posts: 76 Member

December 2016 edited November 2024 in Health and Weight Loss

1500 calories a day and burn 300 daily at the gym to net 1200

Here's my week up to now

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  connorlauren3638 Posts: 76 Member

  December 2016

  
  

  image.jpg 82.5K

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  connorlauren3638 Posts: 76 Member

  December 2016

  Monday was quite a low day but I will
  Make it up . Im trying to eat slimming world free foods to stay full as im finding im not eating enough appetite satisfying foods !

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  D4LB Posts: 601 Member

  December 2016

  Looks good to me!

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  MiniMansell1964 Posts: 188 Member

  December 2016

  connorlauren3638 wrote: »

  Monday was quite a low day but I will
  Make it up . Im trying to eat slimming world free foods to stay full as im finding im not eating enough appetite satisfying foods !

  
  
  how many calories are in those "free" foods?
  

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  connorlauren3638 Posts: 76 Member

  December 2016

  Im counting the free foods in my calories

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