Moving on after a bad stint

connorlauren3638
connorlauren3638 Posts: 76 Member
edited November 2024 in Health and Weight Loss
Back to basics . Fasting triggers my binges ! Back to 1500 daily abs burning 300 daily at the gym . Disappointed that I have binged and will probably gain but got to move on !

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Then why do you fast?
  • connorlauren3638
    connorlauren3638 Posts: 76 Member
    Thought it would wrk
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    At least you know better now. I hope you feel better real soon :)
  • ajwcyclist2016
    ajwcyclist2016 Posts: 161 Member
    After a gym session your body is in need of repair so it cries out for food ideally it should be protein. Which is why you feel the need to binge. It's the bodies way of repair to make a better you. Unfortunately when like that your brain thinks any food is to be had and sometimes the wrong choice is made
  • kshama2001
    kshama2001 Posts: 28,052 Member
    1. how tall are you?
    2. current weight?
    3. goal weight?
    4. age?
    5. what's your weekly weight loss set to?
    6. what percentage of the calories you earn from exercise do you eat back?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    One binge isn't going to make you gain weight...that's not how the human body works.
This discussion has been closed.

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