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4ft 11
Shorties out there ..... Im 4ft 11 Goal is to loose 1st How long did it take U ?
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If cico works ?
then how did I loose 4.5lb on a week like below ?!!!
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No scale challenge
when I regularly exercise I feel good and like how I look but I get too fixated on the scales as they don't seem to reflect my sucess and sometimes im even heavier ! Im sick of being dictated by the scale . Im trying a new approach of going off progress pics and how I look rather than scales . Does anyone else do this ?
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Is it 3500 calories over your calories to gain a pound ?
My week
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Realistic over xmas
Changed my calories to maintenance calories whilst it's xmas .
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Im Getting back on track ....
1500 calories a day and burn 300 daily at the gym to net 1200 Here's my week up to now
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Weight gain
Had two major binges in the last few weeks ! Worried im going to gain !
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Moving on after a bad stint
Back to basics . Fasting triggers my binges ! Back to 1500 daily abs burning 300 daily at the gym . Disappointed that I have binged and will probably gain but got to move on !
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Binges
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Alternate day fasting
Im trying it . Anyone had any success with this ? Im doing the day off , day on diet . 600 calories every other day . Feast days 2000 cals
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Short pear shapes
show me your before and after pics
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Will My legs every get slimmer ?
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Big legs
I have big legs compared to my upper body . Im eating at a defecit so will I still loose weight from my legs even doing that's like spin , body bump and uphill walking ? Or am I better running ?
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Pear shaped and exercise
I am pear shaped , This week I have been to the gym everyday and ran or been on the cross trainer . It has enabled me to stay at a defecit and ive had a week of no binges ... HOWEVER Yesterday I ready a book stating that pear shapes should not do exercises like the cross trainer or running as it will make there legs look…
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tdee
So ive been eating 1500 Cals daily but after exercising netting around 1200. Does anybody else do This and have U found it works to loose weight ? I find it easier than Just sticking to 1200 daily xx
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Net calories
So ive been eating 1500 Cals daily but after exercising netting around 1200. Does anybody else do This and have U found it works to loose weight ? I find it easier than Just sticking to 1200 daily xx
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New idea to avoid binges thru restriction
Im 4ft 11 9st 1 Bmi 26 Goal weight 8st So I worked out my calories to loose weight , and my calories to maintain so ive gone for a number inbetween weight . Ive decided to increase my CALS from 1200 to 1500 Daily and not eating exercise calories back . This sound ok ?
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New idea to avoid binges thru restriction
Im 4ft 11 9st 1 Bmi 26 Goal weight 8st So I worked out my calories to loose weight , and my calories to maintain so ive gone for a number inbetween weight . Ive decided to increase my CALS from 1200 to 1500 Daily and not eating exercise calories back . This sound ok ?
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im lost
Sorry I didn't explain myself well . My problem is im 4ft 11 , 9st 1 and my bmi is 26 meaning im overweight . I would be happy at 8st and have a healthy bmi .my only issue is I can't decide between slimming world and calorie counting and can't seem to stick to one before I give up , binge then restart the whole process…
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Open food diaries
Anyone here average between 1200 - 1400 calories and have an open diary ? Lookin for food ideas to keep U full xxxx
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Yo yo dieter but time to focus
Hi all Thought I would introduce myself and see if anyone wanted to add me for support ? Im 28 , 4ft 11 and have a stone to loose . Ive been a yo yo dieter for years ! Focused mainly on slimmingworld the last 18months but now changing to calorie counting as I can't get to grips with portion control . If anyone could share…
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Focusing on dress size ....
So ... I have an idea . Im new to starting calorie counting again , and starting back exercising regularly . Whenever I weigh after exercising I see a gain or even though water retention or increased exercise it really affects my motivation and I don't stick to my diet and binge due to the scale being heavier ! So im…
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Inpatient
Ive been calorie counting and exercising for three days now and weigh more ! What's going on ?????
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3 weeks
I go on holiday In three weeks . Is it Possible to loose weight in this time frame. ?
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Calorie counting or slimming world ?
Which do I do to loose weight ???
