No scale challenge

connorlauren3638
connorlauren3638 Posts: 76 Member
edited November 2024 in Health and Weight Loss
when I regularly exercise I feel good and like how I look but I get too fixated on the scales as they don't seem to reflect my sucess and sometimes im even heavier ! Im sick of being dictated by the scale . Im trying a new approach of going off progress pics and how I look rather than scales . Does anyone else do this ?

Replies

  • duddysdad
    duddysdad Posts: 403 Member
    I have thought about doing that, but then if I don't weigh myself, I won't be able to adjust my calories as I lose weight.
  • connorlauren3638
    connorlauren3638 Posts: 76 Member
    Ye I think I will probs countinue to weigh ha x
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