Alternate day fasting

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connorlauren3638
connorlauren3638 Posts: 76 Member
in Health and Weight Loss
Im trying it . Anyone had any success with this ? Im doing the day off , day on diet . 600 calories every other day . Feast days 2000 cals

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  • annaskiski
    annaskiski Posts: 1,212 Member
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    There's plenty of groups here that practice various forms of IF..

    Here's one:

    http://community.myfitnesspal.com/en/group/49-intermittent-fasting
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Yep, I lost 24 of the 30lbs i needed to lose doing ADF.
  • luckyj214
    luckyj214 Posts: 41 Member
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    How long did it take christine? Ive been at the same weight for a year :( cant get any lower than 135
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    luckyj214 wrote: »
    How long did it take christine? Ive been at the same weight for a year :( cant get any lower than 135

    It took me 4mths.

  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
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    Yep, it's the method I used for my active weight loss plan. Then I used 5:2IF as I transitioned into maintenance and now in maintenance I do some 16:8IF here and there, along with calorie cycling-lower calorie weekdays/higher calorie weekends. ADF (JUDDD) worked well for me and it gave me a good foundation :)
  • patchounette
    patchounette Posts: 3 Member
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    I did ADF for 6 months and lost about 20 lbs. Unfortunately, i m back to where i was after pregnancy!! I started again this week...

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