New idea to avoid binges thru restriction

connorlauren3638
connorlauren3638 Posts: 76 Member
edited December 2024 in Motivation and Support
Im 4ft 11
9st 1
Bmi 26
Goal weight 8st
So I worked out my calories to loose weight , and my calories to maintain so ive gone for a number inbetween weight . Ive decided to increase my CALS from 1200 to 1500
Daily and not eating exercise calories back . This sound ok ?

Replies

  • PixelPuff
    PixelPuff Posts: 902 Member
    What are you putting as your exercise level when calculating your TDEE? Mine shows you maintaining at 1442 at Sedentary, 1652 on Lightly Active. May I confirm that you do not have a desk job? That tends to trip people up kinda bad sometimes, as their extracurricular activities only partially makeup for them sitting at a desk all day [not to mention the rest the body gets when sleeping all night]
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    connorlauren3638 wrote: »
    Im 4ft 11
    9st 1
    Bmi 26
    Goal weight 8st
    So I worked out my calories to loose weight , and my calories to maintain so ive gone for a number inbetween weight . Ive decided to increase my CALS from 1200 to 1500
    Daily and not eating exercise calories back . This sound ok ?

    where did you get those figures from?
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