71tania Member

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• Thanks for the info I'm at 1500 at the moment and starving and there eat more and get disheartened

  in How many calories Comment by 71tania August 2016
• Just walk about 8000 to 12000 steps a day I'm a shift worker so struggle to get into any routine

  in How many calories Comment by 71tania August 2016
• Sorry a female. I would like to get to 72 -75

  in How many calories Comment by 71tania August 2016
• How do I do that

  in How many calories Comment by 71tania August 2016