How many calories

71tania
71tania Posts: 5 Member
in Health and Weight Loss
Hi
I'm 5"7 and currently weigh 96.5 kilos. I try to get 12000 steps a day . Confused on how much I should have

Replies

  • pebble4321
    pebble4321 Posts: 1,132 Member
    What does the app suggest you should eat?
  • 71tania
    71tania Posts: 5 Member
    How do I do that
  • abadvat
    abadvat Posts: 1,241 Member
    are you male or female and what's your goal?
  • 71tania
    71tania Posts: 5 Member
    Sorry a female. I would like to get to 72 -75
  • abadvat
    abadvat Posts: 1,241 Member
    can ramp up to 2000 cals and you will be loosing - activity levels / type of training?
  • 71tania
    71tania Posts: 5 Member
    Just walk about 8000 to 12000 steps a day I'm a shift worker so struggle to get into any routine
  • abadvat
    abadvat Posts: 1,241 Member
    start at 2000, get on the scale 1 month later and evaluate from there how much the loss is - too much of a loss is not a durable results, great ego booster at the most.
  • 71tania
    71tania Posts: 5 Member
    Thanks for the info I'm at 1500 at the moment and starving and there eat more and get disheartened
  • abadvat
    abadvat Posts: 1,241 Member
    ramp it up and don't be scared about it. Some jump straight from 1 cal count to another - other ramp it up, there is no wright or wrong but definitely can eat more and still loose weight!
  • agnatkowa
    agnatkowa Posts: 16 Member
    edited August 2016
    I am on 1000-1200 kcal diet for 50 days now. No starving. You just need to pick the right food.
  • abadvat
    abadvat Posts: 1,241 Member
    agnatkowa wrote: »
    I am on 1000-1200 kcal diet for 50 days now. No starving. You just need to pick the right food.

    what works for one does not necessarily works for others.

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