How many calories
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71tania
Posts: 5 Member
Hi
I'm 5"7 and currently weigh 96.5 kilos. I try to get 12000 steps a day . Confused on how much I should have
I'm 5"7 and currently weigh 96.5 kilos. I try to get 12000 steps a day . Confused on how much I should have
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Replies
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What does the app suggest you should eat?0
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How do I do that0
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are you male or female and what's your goal?0
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Sorry a female. I would like to get to 72 -750
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can ramp up to 2000 cals and you will be loosing - activity levels / type of training?0
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Just walk about 8000 to 12000 steps a day I'm a shift worker so struggle to get into any routine0
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start at 2000, get on the scale 1 month later and evaluate from there how much the loss is - too much of a loss is not a durable results, great ego booster at the most.0
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Thanks for the info I'm at 1500 at the moment and starving and there eat more and get disheartened0
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ramp it up and don't be scared about it. Some jump straight from 1 cal count to another - other ramp it up, there is no wright or wrong but definitely can eat more and still loose weight!1
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I am on 1000-1200 kcal diet for 50 days now. No starving. You just need to pick the right food.0
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