How many calories

71tania
71tania Posts: 5 Member
edited December 2024 in Health and Weight Loss
Hi
I'm 5"7 and currently weigh 96.5 kilos. I try to get 12000 steps a day . Confused on how much I should have

Replies

  • pebble4321
    pebble4321 Posts: 1,132 Member
    What does the app suggest you should eat?
  • 71tania
    71tania Posts: 5 Member
    How do I do that
  • abadvat
    abadvat Posts: 1,241 Member
    are you male or female and what's your goal?
  • 71tania
    71tania Posts: 5 Member
    Sorry a female. I would like to get to 72 -75
  • abadvat
    abadvat Posts: 1,241 Member
    can ramp up to 2000 cals and you will be loosing - activity levels / type of training?
  • 71tania
    71tania Posts: 5 Member
    Just walk about 8000 to 12000 steps a day I'm a shift worker so struggle to get into any routine
  • abadvat
    abadvat Posts: 1,241 Member
    start at 2000, get on the scale 1 month later and evaluate from there how much the loss is - too much of a loss is not a durable results, great ego booster at the most.
  • 71tania
    71tania Posts: 5 Member
    Thanks for the info I'm at 1500 at the moment and starving and there eat more and get disheartened
  • abadvat
    abadvat Posts: 1,241 Member
    ramp it up and don't be scared about it. Some jump straight from 1 cal count to another - other ramp it up, there is no wright or wrong but definitely can eat more and still loose weight!
  • agnatkowa
    agnatkowa Posts: 16 Member
    edited August 2016
    I am on 1000-1200 kcal diet for 50 days now. No starving. You just need to pick the right food.
  • abadvat
    abadvat Posts: 1,241 Member
    agnatkowa wrote: »
    I am on 1000-1200 kcal diet for 50 days now. No starving. You just need to pick the right food.

    what works for one does not necessarily works for others.
This discussion has been closed.

Categories