MushroomLadyJR Member

Mustard, soft cheese (Philadelphia, quark,etc), salsa, vinaigrettes. For something like tinned tuna I generally prefer to just use full fat mayo though. I use about 20-30 grams for one standard tin (about 120 or so grams).

My partner just had two teeth removed and so he is on a soft diet. He's not happy and is pretty much starving 24/7... despite adding copius amounts of avocado, butter, and peanut butter to pretty much everything. Watching him go through this has pretty much made me realize that getting wisdom teeth removed sucks for more…

We all struggle at times with our willpower. Implement one of the above strategies and see how you manage. If that one fails move to the next. Personally, if I'm in the proper weight loss mindset, I'm content to keep it in the house and only have it as a single serving a few times a week. However, if I simply don't have…

Breakfast: PB&j on white bread. Lunch: 2 mini wraps with quorn beef, radishes, peppers,spinach, soft cheese, and piccalilli. Pear, orange, banana. Dinner: Prawns sauteed with peppers and onions served on a baked sweet potato. Side of sauteed cabbage with mushrooms. Dessert/snack: Skyr yogurt with grape nuts, soya milk for…

This may change but here's what I'm planning. Breakfast: Grilled cheese sandwich with scrambled eggs. Lunch: Leftover eggplant rollatini with a side of sauteed cabbage. Dinner: Sweet potato, peppers, onions, and prawns in a soft cheese sauce. Dessert: Skyr yogurt with grape nuts, soya milk for tea throughout the day.

Eggs in all forms are my favorite breakfast, however due to work im making different choices for breakfast...mainly because I don't want the office to smell of eggs :) Lately I've been having a sandwich of some kind, maybe PB and jam, or soft cheese with jam. Otherwise a Belvita bar (or the store brand) is quick, tasty and…

Breakfast: Belvita and a satsuma. Lunch: 2 mini wraps with quorn beef slices, soft cheese, mustard, radishes, tomatoes, spinach. Tortilla crisps, a pear, and an orange. Dinner: Sweet potato with onions, peppers, mushrooms and sardines. Snack: Skyr with blueberries, soya milk for tea throughout the day.

Italian: Pizza Chinese: Crispy squid, dumplings, anything black bean based. Fruit: bananas, pears, raspberries Vegetable: eggplant, mushrooms, tomatoes Dessert: brownies Ice Cream flavour: cookie dough Crisp flavour: sea salt Favourite Cheat Meal: probably fast food or a meal out somewhere...maybe Mexican Favourite Cheat…

Good morning everyone. Breakfast: Peanut butter with strawberry jam on seeded white bread. Lunch: 2 mini wraps with avocado, quorn beef slices, tomatoes, spinach. Grapes and an orange. Dinner: Salmon teriyaki with white rice and peppers. Snack: Skyr yogurt with blueberries. Soya milk for tea throughout the day.

This is me. I'm the epitome of antisocial if I skip breakfast.

I've been thinking about binging all day. It mostly happens when I'm going to have a night on my own. :neutral: Just now, instead of grabbing crisps or peanut butter, I opted for slices of tomatoes and radishes topped with french mustard. Strangely satisfying.

Just want to chime in that yes you need a food scale,at least for a little while (just to train the eye). Also, being hungry doesn't mean you necessarily need to increase calories. Hunger varies depending on hormones, types of food eaten, even mental state. It was thinking I was hungry all the time that led to me weighing…

I didn't enjoy them. Though it's worth noting that the pasta or noodles are the stars of the show to me, and so these low calorie replacements don't work for me. My partner enjoyed it more than I did, but his only gripe was the price compared to egg or rice noodles.

Breakfast: savoury porridge with cheese, pepper and a fried egg. Orange juice. Lunch: 2 quorn wraps with soft cheese, 40 grams tortilla chips, grapes Dinner: sweet potato topped with onions, mushrooms,peppers and Linda mccartney chorizo sausages in a spicy soft cheese sauce. ( Had this on Wednesday night, delicious!)…

Breakfast: Egg and cheese sandwich (with some mixed veggies) Lunch: PB&J sandwich, pear Dinner: Sweet potato topped with Linda mccartney chorizo sausages and mixed veggies in a soft cheese sauce. Snacks: plain yogurt with cinnamon and canderel, 2 lady finger biscuits

My lunches are typically 500 ish calories. Two mini wraps with a protein, soft cheese, veggies. Two servings of fruit and 25 grams of crisps. At the moment I'm enjoying two seitan wraps with soft cheese, olives, carrots, spinach alongside grapes and cool tortilla chips. I also have a small orange on hand if I get hungry…

I just satisfied my chocolate craving with 2 chocolate rice cakes, 81 calories. Otherwise I just have a hot chocolate (options 40 Cal if at home or from the machine at work, 60 Cal's).

I don't really understand why you consider it scary. It's just food....or maybe I'm biased. I've been eating quorn regularly for about 2 years. It's tasty and helps me meet my protein goals.

England

Living in Devon for over a year.

That's awesome to hear! Keep going :)

Just want to lend support to the op. Also, the above which I've quoted sounds great! I have the same issue of not being able to stick to a deficit since I lost weight. I'm going to try the strategy above and see how it goes. I have found it odd that for most of my journey I found cutting calories easy (lost 140 pounds,…

Breakfast: egg casserole with Veggie bacon and Salsa, orange juice, hot chocolate Lunch: Hummus sandwich with Peppers, Tomatoes, Spinach and Quorn ham and, another hot chocolate. Dinner: corn Tortilla wrap with Peppers, onions, Mushrooms, Spinach, Linda McCartney chorizo sausages, Greek Yogurt, and Lettuce. Dessert: alpen…