Hi all, Quick background: Lost 140lbs to get in the upper normal bmi more than 4 years ago. Maintained within 10 or so pounds but made it to 15 earlier this year. I got back on the wagon to lose a bit more...then fell pregnant. Since then I've been eating at maintenance or (some days) well above. I've increased my protein…
Hi all, I'm meeting a friend tonight and will likely go for a meal at a pub. I know I can order lower calorie foods to meet my goals. However, I kind of feel like ordering a 'normal meal', and just relaxing...I know it's not a big deal in the long run. And, well I'm something of a weight loss veteran so experience is…