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I've been using 24 hour fasting here and there to get into ketosis on the ketogenic diet. I was able to have the will power because the Keto diet is high fats so I felt full and even writhing my calorie limits. Just started a month ago but it works for me and easy to stay on. Some people say fasting is bad but when your…
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Old fat guy here. Can't do much about the 'old' part, but if your still reading this, could use some friends. I look pretty much like my avatar. Going to give ketogenic a try. Everybody here looks great already!
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The middle of California
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Look at ingredients. Amazing how they manage to put sugar into about everything. Even most lunch meats. So process foods need to be scrutinized. I'm just starting (again) myself. Good luck. BTW I look just like my avatar. Lol
