Trying the ketogenic way
A few years back I lost 44 lbs on the Dukan Diet. Keto looks like it has better science behind it and may actually be easier. So giving that a go. I walk 2 miles a day 4 to 5 days a week for the past 4 months. Walking alone only kept me from gaining. So here I am at 57 years old trying to stay alive for my family. I…
