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I am working on returning to my past level of peak fitness. I'd love to give and receive support from any and all.
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I was in the same situation but the roles reversed. My wife was eating healthy and exercising while I was not. I saw her results and that woke me up. I liked that she never nagged me about anything, and now we're doing it together.
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I have had no lasting results on any such restrictive "diet". It's so easy to begin in a flourish of motivation with initial results that fade away along with my passion. My eating now is mostly whole foods without going nuts about it. And I have a "free meal" every now and again. I need that. Anyway, I read some solid…
