Return2Fit

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Discussions

The 80/20 Rule For Eating...
I just can't diet to perfection like I want. I'll do great for a season, then slip back into old habits. I found something that works given my limited discipline. When it comes to eating, think of it this way: eat healthy 80% of the time and reserve the remaining 20% for those foods you love but might not be so healthy. B)…
RETURN TO FIT
Hello All, I am here to connect with others on the road to health and fitness. My biggest struggle is food. I eat way too much in an overall poor diet. That's been my big challenge. I want to eat better with mostly whole foods in a long-term, sustainable diet. Nutrition plays the biggest role in health and wellness, so…

Return2Fit Member

Discussions