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You should really be checking your blood sugar. You sound like you might be hypoglycemic, or maybe you are just at certain times of day. Meters aren't just for diabetics. I monitor my blood sugar levels every day because I can get low blood sugar too. You want to shoot for consistently spreading out your carbs evenly…
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Added you.
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I struggle with migraines as well. Nausea, throwing up, light sensitivity, blind spots, the whole horrible thing. Everyone's migraines are triggered by something different, so it's important to figure out what's causing yours. If yours are truly debilitating talk to your doctor obviously. But it might also be worth…
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Pilates floor work. So good. You will definitely feel it.
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If you search on YouTube for "low impact workout cardio" "low impact full body workout" "apartment friendly workout" etc, there are tons of options for all levels there, anywhere between 10 min to 40 min. Some of them are totally killer. I totally understand your dilemma. I live in an apartment too. These workouts are…
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I'm in Colorado and I LOVE hiking. I struggle with anxiety and hiking does wonders for it. Feel free to add me!
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Thank you all so much for the responses. I'll be playing around with different times for my workouts. I usually try to break it up in smaller bits throughout the day. Today I did it all around 8-9 pm, and I'm going to bed now at 12:40. We'll see how that goes. The carb thing makes sense, as I have a tendency to get low…
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I am not diabetic but I am a bit hypoglycemic so yes, this has happened to me. And it is a common thing to happen to diabetics in medication. (Both my parents are type 2 diabetics, and my mother in law is a certified diabetes educator.) Low blood sugar can be very dangerous if you don't take care of it. It can set off…
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@mjnrs386 pleasure to meet you!
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Oh my goodness what an accomplishment! Feel free to add me. :-)
