Hi all, I'm having a terrible time sleeping lately, and I'm curious as to why. I can't seem to fall asleep before 3am, The only significant thing that's changed is I've upped my cardio. I try to focus it mostly in the beginning/middle of the day so I'm not too pumped to relax before bed, but it doesn't seem to make a…
Hello! I'm Olive. I've recently started monitoring my health more seriously as a result of some anxiety/panic attacks, family history of diabetes and and heart disease, and preparing my body for the possibility of getting pregnant in a few years. I'm not diabetic, but I check my blood sugar as if I was to better understand…