lucymagie Member

I found the peanut butter took out the overly sweet taste and weird aftertaste but just tasted wrong to drink :lol: May try adding yogurts and fruit in my next shake! thanks!!

Thanks for this! Almond milk defo seems the way to go! may even try bananas too! I already find the shakes pretty filling it just seems to be the taste of the strawberry one at the moment (pinching my nose whilst drinking them!)

Thanks! I think I will try frozen fruits at the weekend ( we have no freezer at work :( ) and in the meantime I think I will try the strawberry shake with almond milk :smile: !

http://www.myprotein.com/sports-nutrition/impact-diet-whey/10530657.html?variation=10615803 I am currently undergoing strength training and using a PT who has advised me this is completely safe to do. I am in no way putting my body at harm - these shakes fill me up and am still getting the nutrients I need through my…

Have you tried multiple meals a day e.g. breakfast, a mid-morning snack, Lunch, mid-afternoon, dinner and a after dinner snack?? https://www.healthlinkbc.ca/healthy-eating/menu-reactive-hypoglycemia This website has two meal plans which may help - - - - - Also found this online which may help: Choose foods that are high in…