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Enjoy the weekend. Glad you got outside. We too have some full body strength weeds to contend with. :)
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Congratulations!
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I would be in. I've got a puncture wound on the bottom of my foot - as soon as it's good to go I will join. 300,000 or whatever % I am able to do with what's left of the month! In the meantime I will be an enthusiastic congratulator.
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@RoxieDawn - that is an amazing time!! Good luck with the 10K.
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@narak_lol it is incredible!!! @Djproulx - hilarious and true! B)
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I'm an idiot! Managed to cut the bottom of my foot today after stepping barefoot on a laptop plug hanging out of my work bag. :s It's not too bad but is painful to walk on today so no running/cycling. Hopefully it will be fine tomorrow. Fingers crossed for me fit friends!
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Running intervals and kettle bells today. Well done all for some fantastic workouts!!
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@bbordner I am looking forward to that 'problem!' Really well done! @MJFSH sounds like a great workout! I'm finding it difficult to persuade my husband we don't need pizza! I can always send supplies! @narak_lol I am in awe of your cycling!! I cycled for just under 2 hours and literally couldn't walk the next day. It's…
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You are a machine gam3rguy. :)
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What an inspirational group this is.
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Thank you for the welcome! I did 30 mins running/jogging with walking on the treadmill. I'm just trying to get back to running for at least 30 mins without needing to stop before I worry about speed/distance etc. followed this up with some work with kettle-bells. I'm feeling really positive.
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100 mins on my bike - out on a fairly easy trail but no stops.
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Hi, I'd like to join you. Just hit mid 40's and I'm 3 dress sizes bigger than I was at 40. My fitness and strength has dwindled. I'm calorie counting hence joining mfp. Fitness wise - I'm aiming to build up running and cycling endurance/miles with some intervals and weights. I like eating well and I love fitness so…
