Skee_2802 Member

Hey Soldiers, Happy Friday! Rest day yesterday and spent the arvo detailing my car so it only makes sense that it rains today! Ha Had a really good leg session today thanks to my right knee feeling pain free even on lunges. I kept the load within a reasonle range being mindful not to overload it. cardio 10 walk post…

Hey Soldiers, Happy hump day! Rest day for me yesterday. Ate out last night for my niece's birthday and exceeded my cals for the day but will reign it in for the rest of week to counter. Cardio 15 min walk post strengthe BB bench press, Incline BB bench press, DB flyes, Advanced crunches, Russian twist @ 4 sets / 10 reps…

Happy Monday Soldiers, Hope all had a good weekend! Mine was a bit hectic that I had to skip my Bis & Tris workout. Kids birthday party, family over & then spent Sunday watching the first rugby league game of the season for my team in the corporate box. So back at it again today! cardio walk 30 mins post strength wide grip…

T.G.I.F soliders, Felt like time stood still between 9am & 2pm at work today and couldn't wait to get out of there! Over indulged on dim sims & Cocktail spring rolls yesterday and won no favour with the scales this morning so I'm countering that eating 200 Cal's under today. cardio30 min walk post strength BB bench press,…

Happy hump day soldiers, Yesterday was a rest day for me and again tomorrow under this new program. cardio 15 min walk post strength BB squats, stationary lunges, hip thrusters, standing leg curls, single lying leg curls, single leg calf raises X 4 sets @ 10 reps. assessment chicken sausages and soup for dinner.

Hey soldiers, Happy Monday! Hope y'all had a good weekend. Finally unboxed an airfryer I brought and have been impressed by the results so far. Im also glad to be moving from a functional program back to a more traditional strength program. cardio 15min walk post workout strength Wide gripe lat pulldown, seated cable row,…

Friday is always a good day! Work is always a little less crazy on a Friday and I leave work early cause everyone including my boss is more chilled knowing the weekend is finally upon us. I'll got the weekend off as rest days so I plan on detailing my car and get a few things done around the house. Enjoy the weekend…

Hey Soldiers, Happy Thursday. Cardio 30 min walk post strength DB rows, DB step up, Push ups, BB RDL, Lat pulldown neutral grip, RTW, Zombie Squats, DB bicep curls, decline crunches - Hypertrophy session assessment Chicken, beans and soup for dinner.

It's better than last week but there's still a niggle that's on the side of my knee cap I can still feel, so just taking it easy on loading the weights for now.

A busy day but you get that on the big jobs. Happy Tuesday Soldiers! Hope everyone is doing well. Just felt like there wasn't enough hours in the day workwise, then rushed home to get in a workout then off to my mum's place for farewell dinner to see off my Aunt. Looking forward to my rest day tomorrow and have plans to…

Hey soldiers, Happy Monday! So much for returning to normal programming, after my last post I injured my right knee and struggled to weight bear most of last week. Throw in a birthday, 1 too many cold beers, family gatherings and bad food, it's no surprise my weight is on the higher than life side this morning. Thankfully,…

It's been way too long between workouts for my liking but family commitments are the exception. Happy Tuesday Soldiers! Hope everyone has been kicking goals or making them gains. The return workout today was just about back to normal programming / routine after an extended abscence. Cardio 10 min warm up Strength Bulgarian…

What a week it's been and it's only Tuesday! Glad to get a release from working out. Cardio Assault bike 10/20 X 8 strength BB bent over rows, DB reverse lunge, DB bench press, Lat pulldown, weight plate speed chop, EZ bar curls, DB side raises, cross body planks = 3 sets / 15-25 rep range assessment Boiled eggs, curry and…

Happy Monday all, Rest day for me yesterday. Managed to get a few things done around the house and a quick afternoon nap which didn't do me any wonders come bedtime as i couldn't get to sleep. Ugh. Cardio: 30 min walk post workout Strength: Trap bar squat, pull ups, DB rotational shoulder press, DB row, DB flyes, cable…

Hey soldiers, Happy Saturday! Hope you're all well. I had an early family dinner yesterday so I swapped out my workout for a rest day instead and got it done today. Cardio 20 min walk around the block post workout. strength DB rows, Banded leg press, BB bench press, DB RDL, lat pulldown, DB front lateral raise, DB rear…

Happy Thursday Soldiers, Rest day for me yesterday and focused on keeping my NEAT up. Cardio Assault bike 10/20 X 8 Strength DB leaning reverse lunges, decline crunches, lat pulldown, angled BB press, Smith bar row, DB bench press, Leg ext, Tricep kickback = low weight high reps. assessment Something different and had an…

Hey soldiers, Happy Tuesday! High heat and humidity had me sweating like a *kitten* in church through today's workout. It was ugly and ran out of juice towards the back end of the workout and struggled through to get it done. Cardio: 20 min walk post workout Strength: DB row, DB step up, Push ups, BB RDL, Lat pulldown…

Happy Monday Soldiers, Hope everyone had a good weekend! Australia Day weekend was pretty decent, didn't go too crazy eating crap food but it wasn't all good either. Back to normal programming today. Cardio: Assault bike 10/20 X 8 Strength: Deadlift, Decline crunches, chin up, DB rotational press, DB bent over row, DB…

Fridays are good but are even better when you have the day off from work and leads into a long weekend for Australia Day tomorrow. So it's a public holiday on Monday. Winning! Taking the weekend off to catch up with mates and family, sink a few cold ones. Cardio: Neat focused 14k steps strength: BB bent row, Goblet squats,…

Steve, you've just described the weather here in Sydney over the last few weeks. Good to know mother nature is sharing the love around Lol

Hey soldiers, Happy Thursday! It was a rest day for me yesterday. Cardio: Farmers walk 30m X 3 @ 127.5kg Strength: DB Bulgarian split squat, Reverse crunch, Angled cable row, Angled BB Shoulder press, DB rows, DB flyes, Leg Curls, OH tricep extension = Low weight / High reps. Assessment: Chicken wraps with Lebanese bread…

Hey Soldiers, Happy Tuesday! Thankfully the weather hasn't been too extreme this week so have returned to normal programming of working out in the arvo again. Cardio: 21k steps over the whole day. Strength: BB bent over row, DB reverse lunges, BB bench press, Lat pulldowns, Weight plate speed chop, EZ bar bicep curl, DB…

Happy Birthday Chief! Cake must be on the cards.

Happy Monday! Today just draggggged like time stood still at one point in the morning. I need to be more disciplined with sleep. Cardio: Assault bike 10/20 X 8 Strength; Trap bar squat, decline crunches, pull ups, DB rotational shoulder press, DB rows, DB bench press, RDL, skull crushers, tricep rope ext. Assessment:…

Happy Saturday all, Was scheduled to workout yesterday but the heat did not let up until early hours of the morning so i swapped it out for a rest day. Sunday rest day tomorrow, will spend it detailing my car and meal prepping. cardio Assault bike 10/20 for 8 rounds strength: DB rows, Leg press, BB bench press, DB RDLs,…

Happy Thursday but wishing it was Friday! Another 4.30am workout session this morning to avoid the over like temps (42 degrees) this afternoon. Then a side mission to get my car serviced before heading to work. I could get use to these early starts but remembered im not a morning person. Cardio: Aside from some stretches…

Hey soldiers, Kicking off Tuesday with a 4.30am workout session and felt pumped throughout the day although got a little shady after 3pm. Cardio: Assault bike 10/20x8 Strength; DB rows, Lat pull downs, squats, bicep curls, crunches, push ups, RDL Assessment; Omelette with tomatoes for dinner.

Happy Monday Soldiers, Sweating it out in 35 degree (95) heat today, can't complain the rest of the week will be in the 40s (104) with Friday hitting 45 (113). I'll be cooking eggs and bacon on my driveway pretty much. Given my garage has no air con I'm going to try and get tomorrow's workout in early which I haven't done…

T.G.I.F, Got taken down by a virus or bug Wednesday arvo. My body was on fire & freezing at the same time, zapped of energy and sore. Head was pounding everytime I moved. Thursday was a complete write off spent in bed having an awesome time then woke up this morning 95% better like nothing happened? How Bizarre. Anyway…

Hey soldiers, Just want to thank Doms for dropping by around lunch time today - Always going above & beyond to make me look & feel like a fragile 80 yr old who has problems walking or sitting without grimacing in front of my work mates! Lol Haven't had Doms like this in a while and fortunately it's a rest day. Foam rolled…