Skee_2802 Member

My fitbit is synced with mfp. Under the goals option in mfp you can turn off the setting to stop MFP from adding the extra calories. Not sure if that helps.

4th year apprentice to lifting -Feel free to add

Feel free to add me

Current goals: Maintain muscle & reduce bf Strength train 6 days a week Daily step count 20k Lifters preferred I have a Open diary - you should too. Current streak: 1000 + days Generally cut people who don't log in for more than 7 to 10 consecutive days.

When I read your opening line I thought, that's interesting, there's a place in America called Adelaide as well but you actually mean the one here in Australia haha Sydney here. There's a few of us around the MFP traps just incognito. Coffee first then everything else comes after lol

1104 💪

Learn to form healthy habits with eating and excercise. The rest will take care of itself.

Hey soldiers, My numbers are finally tracking in the right direction (which is down) so I am pretty stoked with that! cardio 60 min walk strengthWide grip lat pulldown, cable rows, DB rows, DB shoulder press, Front lateral raises, rear delt raises @ 4 sets / 10 reps assessment Salmon & Salad dinner.

Happy Monday! Hectic weekend with the family. Mondays are a welcome blessing back to normal routine. cardio 60 min walk strength Bench, Incline Bench, DB fly's, Crunches, Russian twists @ 4 sets / 10 reps assessment Eggs and salad for dinner

Leg Day Thursday - Woo Yeah! Cardio 60 min walk post workout strength BB squat, lunges, Hip thrusters, stiff leg DL, Lying leg curl, calve raises @ 4 sets / 10 reps assessment Salmon & sweet potato for dinner.

Happy Tuesday Soldiers, 1 of those day where my workout felt pumped! Increased load on bench and it didn't feel as heavy and felt my form was on point. If only every workout was like today. cardio 60 min walk post strength BB bench, Incline BB bench, DB flyes, Crunches, Russian Twist @ 4 sets / 10 reps. assessment Chicken…

1 of the best scenes was when Cap America picking up Thor's Hammer.. my cinema exploded into clapping and cheers... Haha

Happy Monday Soldiers! Can't believe it's been almost a week. After Easter Monday I went back to work Tuesday & Wednesday. We had Anzac Day (national holiday) Thursday & i took the Friday off. Feels good to be back at it today hitting back and shoulders. cardio 30in walk post strength Wide grip lat pulldown, seated cable…

Hey Soldiers, Happy Tuesday! After a long weekend off and overeating it's good to be back at work! Breakfast & lunch are a no brainer, same menu & time everyday. The structure keeps me in check. And that's the only postive thing about being at work that comes to mind haha. Rest day tomorrow, im heading out to watch advance…

And we're back.... Happy Monday Soldiers. Hope you had a good Easter Break. Ate way to much but tried to offset that with being active. cardio 30 min walk strength BB bench, incline bench, DB flyes, Crunches, Russian twist @ 4 sets / 10 reps assessment Yogurt and protein bar for dinner.

Happy Easter Soldiers! It's been a productive good Friday for me. Went for a run at the crack of dawn, got to spend some quality time detailing my car, managed to do some odd jobs around the yard & then topped it off training legs in the PM. Enjoy the Easter weekend, I'm on rest days until Monday. Cardio 60 min job AM…

Hey soldiers, Happy Thursday! cardio 60min walk strength Wide grip lat pulldown, Seated cable row, DB rows, DB shoulder press, DB front raises superset DB rear delt raises @ 4 sets / 10 reps. assessment Thai for dinner

Happy Tuesday Soliders, Quick session today. cardio 60 min walk post workout strength DB curls, Preacher Curls, Skull crushers, Rope pressdown @ 4 sets / 10 reps assessment Chicken and salad for dinner

Happy Monday Soldiers, Hope y'all had a good weekend. Cardio 60 min walk post workout strength BB bench press, incline bench press, DB flyes, Advanced crunches, Russian twists @ 4 sets / 10 reps. assessment Chicken & rice for dinner.

Happy Friday ! Was meant to workout yesterday but had a family do Wednesday night that left me zapped of energy come Thursday. Made up for it with a leg session today. cardio na strength BB squat, lunges, hip thrusters, stiff legged DL, single leg lying curls 4 sets / 10 reps assessment Korean BBQ for dinner

Hey soldiers, Happy Tuesday. Was meant to train legs today but my knee wasn't having a bar of it so I swapped them with chest. cardio Walk 60 mins post strength BB bench press, incline bench press, DB flyes, Advanced crunches, Russian twist @ 4 sets / 10 reps assessment Chicken & sweet potato for dinner.

Happy Monday Soldiers, Hope y'all had a good weekend. cardio NA Strength Wide grip lat pull downs, Seated cable row, 1 arm DB row, DB shoulder press, DB front raises sset DB rear dealt raises @ 4 sets / 10 reps assessment Turkey wings and salad.

Leg Day Friday! cardio 40 min walk post strength BB squats, walking lunges, hip thrusts, stiff legged deadlifts, single leg lying curls @ 4 sets / 10 reps. Was meant to do some calve raises but the passing under my right foot has been painful since last week so I'm giving it a rest. assessment Niece's birthday so I'm…

Hey soldiers, Happy Thursday! Yesterday was a rest day. cardio n/a strength Lat pulldown, seated cable row, DB row singles, DB shoulder press, lateral front raise, rear delts raises 4 sets / 10 reps. assessment Chicken for dinner

Hey Soldiers, Happy Tuesday. cardio15 min walk post strength DB curls, preacher curls, skull crushers, rope pressdown 4 sets / 10 reps assessment Salmon & sweet potato for dinner.

Happy Monday Soldiers, After a hectic weekend, never thought I'd be glad to see Monday. cardio20 min walk post strength BB bench press, Incline BB press, DB flyes, Advanced crunches, Russian twists 4 sets / 10 reps assessment Dinner was at a Thai restaurant tonight. Masuman curry, ox tongue, pad Thai, stir fry veg and…

Hey soldiers, Thursday almost Friday works for me. Yesterday was a rest day and then I have the rest of the week off but busy. Farewell for 1 of the work mates, Saturday fundraiser all day & hopefully Sunday will be a chilled day. cardio 20 min walk post Strength BB squats, stationary lunges, hip thrusters, stiff legged…

Hey Soldiers, Meant to be a rest day but I'll be going out on Friday so tweaking my schedule so I don't skip a session this week. cardio n/a I've got this annoying pain on the ball of my foot which has been bugging me all day. strength BB bench press, incline BB bench press, flyes, advanced crunches, Russian twists 4 sets…

Hey Soldiers, Happy Monday. Hope y'all had a good weekend. Sluggish day, lack of sleep and put it down to the volume of food I consumed yesterday when the family gets together. cardio 15 min walk post strength Wide grip lat pulldown, seated cable row, DB rows, DB shoulder press, DB front raise, DB rear delts 4 sets / 10…

Hey Soldiers, Happy Friday! Rest day yesterday and spent the arvo detailing my car so it only makes sense that it rains today! Ha Had a really good leg session today thanks to my right knee feeling pain free even on lunges. I kept the load within a reasonle range being mindful not to overload it. cardio 10 walk post…