We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Healthy in your our 40s

ac438724
ac438724 Posts: 2 Member
edited December 2024 in Introduce Yourself
Share ideas on how to stay healthy and fit on your 40s

Replies

  • jryd14
    jryd14 Posts: 58 Member
    Almost there 39. The only difference is you have to really give yourself good sleep and recovery
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Keep active. It is the fountain of youth
  • watts6151
    watts6151 Posts: 981 Member
    Just keep doing the same same really
    Just With a little more focus on recovery
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    Don’t let age be an excuse, it’s never too late to improve yourself!
  • DogMom213
    DogMom213 Posts: 16 Member
    Listen to your body and I learned that what worked before isn’t necessarily what my body responds to now. It’s ok to try new things and see what works as your body changes and ages!
  • MrAcavano
    MrAcavano Posts: 197 Member
    I got great advice from a trainer once. “If it hurts - Stop!“ It’s not like in your 20s when you could muscle through pain. You can lift heavy but you have to really listen to your body.
  • Jim_Kintsugi
    Jim_Kintsugi Posts: 60 Member
    I find that eating healthier is more important now than when I was younger
  • Skee_2802
    Skee_2802 Posts: 297 Member
    Learn to form healthy habits with eating and excercise. The rest will take care of itself.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    My 40s have been the best yet.

    Eat well and do an activity that you love.
  • concordancia
    concordancia Posts: 5,320 Member
    Eat your veggies and move your booty. Works at 4, 40, 104...
This discussion has been closed.

Categories