Healthy in your our 40s

ac438724

Share ideas on how to stay healthy and fit on your 40s

jryd14

Almost there 39. The only difference is you have to really give yourself good sleep and recovery

AliNouveau

Keep active. It is the fountain of youth

watts6151

Just keep doing the same same really
Just With a little more focus on recovery

RunsWithBees

Don’t let age be an excuse, it’s never too late to improve yourself!

rainbow198

Make yourself a priority.

Life is not over. There's nothing wrong with continuing to maintaining your looks and improving fitness levels as you age.

Don't be so hard on yourself when it comes to fitness. A 30 minute consistent walk can do wonders for the body.

DogMom213

Listen to your body and I learned that what worked before isn’t necessarily what my body responds to now. It’s ok to try new things and see what works as your body changes and ages!

MrAcavano

I got great advice from a trainer once. “If it hurts - Stop!“ It’s not like in your 20s when you could muscle through pain. You can lift heavy but you have to really listen to your body.

Jim_Kintsugi

I find that eating healthier is more important now than when I was younger

Skee_2802

Learn to form healthy habits with eating and excercise. The rest will take care of itself.

quiksylver296

My 40s have been the best yet.

Eat well and do an activity that you love.

concordancia

Eat your veggies and move your booty. Works at 4, 40, 104...