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Raised in Jersey, currently in NC.
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I’ll be 39 next mo. I don’t feel that old nor act that old. I’m just a laid back girl w no filter. I’ve recently started Keto. Not only do I feel great on it, but I always love a challenge!
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Who wouldn’t be open for more friends?!? 😊 I’ve been on MFP for a few yrs now, but I have just started Keto n exploring the community.
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I found it’s super easy to get my water (and electrolytes) in by drinking sparkling water n adding a squirt of Mio water enhancer w electrolytes. Hope this helps!
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It very well could have been the alcohol, but I am a drinker. Before Keto I could easily throw back a 12pk of beer a night (don’t judge). I had only been doing Keto for 5 days prior to these results. Since Keto I cut out the beer n allow myself to unwind w sparkling water, vodka n Mio Water enhancer w electrolytes. But in…
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There is actually a diet (AIP) obviously for auto immune. There is also an app called "my Paleo pal" w numerous people w auto immune n on other diets close to it. The people are so great on there n it keeps you on track. I def suggest checking it out. I personally am on it every day! I hope to see you there!
